Hello beautiful Souls. Today let's "Talk about it" stop feeling angry.
How many times have you felt you are about to snap? How many times have you held back? How many times have you wanted to burst into tears, yet were programmed to see this as a weakness and a manipulative behaviour to gain attention?
You are in fact expressing your emotions when you permit yourself to be vulnerable. To be courageous you will need to experience vulnerability.
Pretending like everything is fine, helps no one. If things are not fine for you right now, talk about it with someone.
A trustworthy friend, a family member, a Life Coach, a Therapist, your Priest/Rabbi, your goldfish – someone who really cares and holds space for you without judgement and respects this space.
Be aware to try live in the present and don’t hold it in. That being said, this, too... is about balance. We need to vent and to be vulnerable, but if this starts to becoming about anger and shouting out loud or ranting, then it might be time to pull back a bit.
The reason is, this actually creates more anger for us and others. If we are going to continue with anger nothing will be resolved. Finger pointing is just not a solution.
This is the time when we need to find the solution and allow the challenge to be resolved without that anger or emotional behaviour.
Start to be creative and tap into your resources to help you feel less detatched so caught up in the drama. Find a hobby, past time, meet-up group or course to do to upskill yourself.
Bring new enthusiasm and joy into your life again.
Now it's time to re-programme, talk about what you love, something silly and funny, or just what you appreciate about the person you are talking to. It will make them and you feel good, and, at the end of the day, isn’t that what we’re talking about here?
Be careful of getting lost in the "over-working" space to hide away and start spending more time living and embrace your lonliness instead of a feeling of being resticted. Allow your vulnerability to give you a space of growth and freedom to make your OWN decisions and not having to answer to anyone.
Look at new ideas to excite you and process your current emotions. Always try acknowledge that these feelings are tempory.
Eat healthy and exercise more! Get out in nature. Ask yourself " What will give you joy right now? Be more mindful and aware and allow your inner resources and creativity to guide you to feeling that life IS different and we have to make the best possible life for ourselves within the perameters we are facing. Tread slowly, one focus at a time, one day at a time.
Every step of our journey in life offers us and opportunity of how to grow, how to heal and how to deal! LIVE, LOVE AND FIND YOUR JOY AGAIN!
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