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Overthinking!

Writer's picture: Avra PoelmannAvra Poelmann

Hello beautiful Souls. My message today is about over thinking.


Do you ever stop to ponder as to whether your heart is ready to listen...or do you simply listen to the reason behind your thinking? If you do listen to the this reason, does this allow you to really understand that this is a vulnerable truth?


Some people spend an awful amount of time thinking and think all the time about thinking about nothing else but their thoughts. When we find ourselves over analysising and over thinking we can loose touch with the connection to reality. I fall into this “overthinking” too from time to time.


What if? What if, we overthink so much that we eventually begin to view life in a space of illusion? What if we only believe in what our over thinking thoughts! These thoughts that can lure us to believe what we distort! Only when your heart is ready to listen fully will you be ready to listen to your authentic replies. What if ? … it simply ok no more thinking , just being !


Finding the answers to all our questions lie within. When we listen to the inner voice and find safisfaction instead of just success. Our success may well be measured by others opinions. So if you need others approval to make things seem right, then remember you own the measures of approval and these are the only authentic ones! Our state of satisfaction and contentment is reached through the connection of our heart to our soul.


It's simply a "Knowing" it requires no further searching. From within, it is a sacred comfort and you are safe and secure with what you believe and feel. When we stop overthinking we find a connection between our thoughts and our service to our best interest of self.


When we stop overthinking we find a space of stillness and can differenciate between acceptance and judgement. Overthinking is based on us being judgemental with ourselves, fear of failure and insecure in our decison making. It’s searching for the truth of something only we want to hear in aloud default …fear!


It is possible to switch off this intense filter by learning to believe in your gut instinct and intuition to utilise what we can learn as a positive lesson. Sometimes we just have to let it be. SO BE IT!


So if you need others approval to make things seem right you are never going to find the authenic answers that work for you. The only standing ovation required is for you to stand up and believe in you! YOU ARE ENOUGH! Applaud your abilities and embrace the confidence to live with what serves you best!


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Avra Poelmann

Email:apoelmann@gmail.com

Mauritius

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All sessions are private and confidential and coaching does not involve the diagnosis or treatment of mental disorders as defined by the Psychiatric Associations. Coaching is not a substitute for counselling or any Psychotherapy. Clients are reminded that they are solely responsible for their physical, mental and emotional well-being during coaching sessions. This includes all choices and decisions made and all sessions are strictly on a professional basis.

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