Hello beautiful Souls. My message today is about triggers and their relationship to insecurities.
I have always advocated that we need to find a space of acceptance and gratitude to find a sense of peace.
We will also find that when we are facing a stressful environment and under pressure, we may be triggered by the things that are really... our insecurities.
This sometimes causes us to be very reactive or overly sensitive in navigating the challenges brought before us.
It is, in times like this, that we have to stop immediately when feeling triggered, (use this triggered state/feeling as a tool to assist you and work out how to manage it best). In this feeling of fear, overwhelm or even distress, ask yourself "what is the real core of me being triggered?"
We have to ask ourselves, if we are in control of this challenge, what can we do to help ourselves solve the issue? What is the real reason you are feeling unhinged. 90% of the time it is based on our insecurity.
This is fear, a insecurity and that of something damaging or life changing in our perfect headspace.
We need to breathe... pause and ask, "am I in control of this, can I change this? If I can't I will need to find calm, acceptance and then look for an alternative solution.
Very often removing yourself from this state physically is a great way to reset and adjust to a calmer approach. (I go for a walk on the beach near me)
Work out what it is that makes you feel insecure and what you can change to give yourself comfort, instead of reliving this trauma that makes you feel insecure and hence triggered repeatedly every time you are feeling vulnerable.
Let's utilise this "trigger" as a tool to make us, aware that it is fact a insecurity that needs to be healed and solved.
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