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Finding the truth from the lies

Writer's picture: Avra PoelmannAvra Poelmann

Hello beautiful Souls. My message today is about embracing Truth.

A Journey to Believe Beyond Lies

In a world often shrouded in falsehoods and misinformation, the journey to believe beyond lies becomes a personal odyssey towards enlightenment and authenticity. Whether it's societal narratives, self-doubt, or the illusions we construct, breaking free from the grasp of deceit requires courage, introspection, and a commitment to truth. Here are some steps to embark on this transformative journey:

Question Everything: The first step towards believing beyond lies is to cultivate a questioning mindset. Challenge the narratives presented to you, whether from media, institutions, or individuals. Seek evidence, multiple perspectives, and credible sources to discern the truth amidst the noise. Never make assumptions, this can only give your mind a troublesome journey and damage any relationship!

Self-Reflection: Often, the lies we believe stem from within ourselves – negative self-talk, limiting beliefs, or distorted perceptions. Engage in regular self-reflection to identify these falsehoods. Ask yourself why you hold certain beliefs and whether they align with your values and experiences.

Educate Yourself: Knowledge is a powerful tool in discerning truth from lies. Invest time in learning about various topics, critical thinking, and media literacy. Equip yourself with the skills to sift through information, distinguish fact from fiction, and recognise manipulation tactics.

Challenge Biases: Acknowledge and confront your own biases. These preconceived notions can cloud judgment and lead to the acceptance of lies. Actively seek out diverse perspectives, engage in constructive dialogue, and remain open to changing your beliefs based on new information.

Trust Your Intuition: Intuition often serves as a compass guiding us towards truth. Pay attention to your gut feelings and instincts. If something doesn't feel right, delve deeper, ask questions, and trust your inner wisdom to navigate towards authenticity.

Cultivate Skepticism: Healthy skepticism is essential in discerning truth. While it's crucial to remain open-minded, it's equally important to approach information with a critical eye. Scrutinize claims, scrutinize sources, and refrain from accepting information at face value without scrutiny.

Seek Authentic Connections: Surround yourself with individuals who value truth and authenticity. Engage in meaningful conversations, where honesty and transparency are celebrated. Authentic relationships provide a supportive environment to challenge beliefs, share experiences, and grow together.

Practice Mindfulness: Mindfulness enables us to cultivate awareness of our thoughts, emotions, and perceptions. By staying present and mindful, we can recognize when we're being influenced by lies or distorted truths. Through mindfulness practices such as meditation, we can cultivate clarity and discernment.

Embrace Vulnerability: Admitting when we've been deceived requires vulnerability and humility. Let go of ego and pride, and be willing to acknowledge when you've been wrong or misled. Embracing vulnerability fosters growth, resilience, and a deeper connection to truth.

Lead by Example: Ultimately, embodying truthfulness and integrity sets an example for others to follow. By living authentically and challenging lies in our own lives, we inspire those around us to do the same, creating a ripple effect of truth and empowerment.

In a world inundated with lies and deception, believing beyond them is a radical act of liberation. It's a journey that requires dedication, self-awareness, and unwavering commitment to truth. By embracing this journey, we not only free ourselves from the chains of falsehood but also contribute to a more enlightened and authentic society. May we are afraid to be vulnerable and make the changes because we focus on what we have to lose instead of what we might possibly gain.


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Avra Poelmann

Email:apoelmann@gmail.com

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All sessions are private and confidential and coaching does not involve the diagnosis or treatment of mental disorders as defined by the Psychiatric Associations. Coaching is not a substitute for counselling or any Psychotherapy. Clients are reminded that they are solely responsible for their physical, mental and emotional well-being during coaching sessions. This includes all choices and decisions made and all sessions are strictly on a professional basis.

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