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Avra Poelmann
Nov 8, 20222 min read
Stillness can be our teacher
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...
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Avra Poelmann
Nov 4, 20222 min read
Our language of distortion...
Hello beautiful Souls. My message today is about distortion in the way we project our conversations. Distortion is a result of...
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Avra Poelmann
Oct 21, 20222 min read
We can grow in the dark too. Looking at your shadow self.
Hello Beautiful Souls. My message today is regarding the shadow Self. Our shadows are located in our subconscious. We buried them there...
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Avra Poelmann
Oct 11, 20223 min read
A message about not being a fixer, rather be a supporter
Hello beautiful Souls. My message today is about not being a fixer. This is a space that is often filled by those who are empaths, overly...
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Avra Poelmann
Oct 7, 20223 min read
Silence can be louder than the noise
Hello beautiful people. My message today is about being a talker and a listener. I had great difficulty self regulating my talkative...
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Avra Poelmann
Sep 29, 20221 min read
The art of Communication.
Hello beautiful Souls. My message today is all about communication! Until men and women begin to embrace honest conversations together,...
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Avra Poelmann
Sep 21, 20222 min read
International Peace Day. A few simple steps to guide you to inner peace.
Hello beautiful Souls. Today my message is in line with the fact that we all need well-being and Peace. It is International day of Peace....
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Avra Poelmann
Sep 20, 20222 min read
Who are your real friends?
Hello beautiful Souls. My message today is about deciding, who we want as our friends. We certainly don't need to waste our time or...
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Avra Poelmann
Sep 16, 20221 min read
Making decisions doesn't need to be hard.
Hello beautiful Souls. My message today is about making decisions and setting goals. Before we can make any decisions we have to find...
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Avra Poelmann
Sep 12, 20222 min read
Stop feeling angry, it's not going resolve the issue.
Hello beautiful Souls. Today let's "Talk about it" stop feeling angry. How many times have you felt you are about to snap? How many times...
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Avra Poelmann
Sep 2, 20222 min read
Stop the inner conflict now!
Hello Beautiful Souls. Today I am sharing thoughts on inner-conflict. How much energy is draining you during an argument or conflict? You...
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Avra Poelmann
Aug 31, 20222 min read
You CAN navigate trauma
Hello beautiful Souls, today I am sharing my thoughts on resolving trauma. Untreated trauma diminishes our ability to establish and...
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Avra Poelmann
Aug 18, 20224 min read
Detachment (an explanation of dis-engagement)
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...
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Avra Poelmann
Aug 15, 20222 min read
Healing wounds
Hello beautiful Souls. Today my message is about "healing the wound." Sometimes when we are in a space where we come to the realization...
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Avra Poelmann
Aug 7, 20221 min read
Time to make changes, step forwards.
Hello Beautiful Souls, today I am looking at these three simple rules. 1: IF YOU DO NOT GO AFTER WHAT YOU WANT., YOU WILL NEVER HAVE IT!...
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Avra Poelmann
Aug 3, 20222 min read
Just be... Allow the emotions to process.
Hello beautiful Souls, my message today is about processing and allowing yourself to have emotions. How often do we get told to get over...
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Avra Poelmann
Jul 25, 20221 min read
How to know the difference between what you are feeling and what you are thinking!
Hello beautiful Souls. My message today is about the difference between thinking and feelings. How do we distinguish the difference...
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Avra Poelmann
Jul 7, 20222 min read
Talk with Avra, what's on offer?
Talk with Avra offering NLP (Neuro Linguistic Programming) Life Coaching & Hypnosis is a space where we start to explore our thought...
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Avra Poelmann
Jul 7, 20221 min read
Understanding our inner voice, what is the perspective you are seeing?
Hello beautiful Souls. Maybe you need to hear this today? Your purpose in life is not solely about accepting and to love yourself but to...
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Avra Poelmann
Jun 1, 20221 min read
Sometimes we cry, that's ok!
Hello beautiful Souls. My message today is all about embracing your past. If you erase all the mistakes and hurts of your past, you also...
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