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Avra Poelmann
Apr 26, 20242 min read
What are you holding on to?
Hello beautiful Souls. My message today is about holding onto things. There is a common need amongst humans to hold onto stuff. Whether...
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Avra Poelmann
Apr 25, 20242 min read
Acknowledging our triggers as insecurities!
Hello beautiful Souls. My message today is about triggers and their relationship to insecurities. I have always advocated that we need to...
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Avra Poelmann
Apr 15, 20242 min read
Looking at sharing upliftment
Greetings beautiful Souls. My message today is about upliftment. It's one of the easiest things to do. Make it a daily task to spread the...
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Avra Poelmann
Dec 27, 20232 min read
Perspectives on “what is “Self”
Hello beautiful Souls. My message today is a powerful question to us all What is self? The concept of "self" is complex and can be...
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Avra Poelmann
Dec 5, 20233 min read
Setting goals my personal story!
Hello beautiful Souls. My message today is about setting goals and discipline. I would like to share a personal accomplishment of mine...
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Avra Poelmann
Dec 4, 20232 min read
Sabobatge
Hello beautiful Souls. Do you find you lack self confidence and self esteem? Do you continuously find your logical mind is in conflict...
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Avra Poelmann
Nov 15, 20232 min read
Finding awareness
Hello beautiful Souls. My message today is about finding awareness. When we meditate we are in a space of awareness and awareness is an...
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Avra Poelmann
Nov 8, 20232 min read
Time…
Hello beautiful Souls. My message today is about stillness and time. In this ever changing world we find ourselves faced with an emphasis...
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Avra Poelmann
Nov 7, 20231 min read
No more 50%, take the full 100% !
Hello beautiful Souls, my message today is about NOT living with 50% or half price deals! We often hang onto something we do know within,...
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Avra Poelmann
Nov 3, 20232 min read
Realising distortion in our communication!
Hello beautiful Souls. My message today is about distortion in the way we project in our conversations. Distortion is a result of...
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Avra Poelmann
Sep 19, 20232 min read
Anger and the fear behind it!
Hello Beautiful Souls. My message today is about anger and the fear behind it is real! Anger is a powerful and complex emotion that often...
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Avra Poelmann
Aug 30, 20232 min read
Accepting our growth timeline
Hello beautiful Souls. Today I am offering the message of the value of accepting time and growth... as it's meant to be. Sometimes we are...
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Avra Poelmann
Aug 18, 20234 min read
Detatchment
Hello beautiful Souls, my thoughts today are about detachment. Emotional detachment is an inability or unwillingness to connect with...
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Avra Poelmann
Jul 16, 20233 min read
Is your lifestyle like living on an island?
Hello beautiful Souls. My message today is about change of space, is your life about living on an island? As most of you know I am now...
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Avra Poelmann
Jun 1, 20232 min read
Opinions are not always yours to give...
Hello beautiful Souls. My message today is about opinions. An opinion can be a view or a judgement formed about something or someone that...
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Avra Poelmann
May 31, 20231 min read
Embrace all... Even your past as lessons
Hello beautiful Souls. My message today is all about embracing your past. If you erase all the mistakes and hurts of your past, you also...
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Avra Poelmann
May 19, 20232 min read
Try Observation it may be a wiser choice than being reactive.
Hello beautiful Souls. My message today to about observing without reacting. To learn how to observe your thoughts without believing...
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Avra Poelmann
May 8, 20233 min read
Understanding Anxiety - walking in the rain.
Hello beautiful Souls, my message today is about “Walking in the rain, a message from the Universe. My narrative today, understanding...
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Avra Poelmann
May 6, 20231 min read
Let's look at Courage.
Hello beautiful Souls. Today my message is about courage. This is the ability to do something even though it scares or frightens one. It...
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Avra Poelmann
May 4, 20231 min read
Stop believing the labels that are stuck on others.
Hello beautiful Souls. My message today is about us being so quick to label people. Oh, how we tend to need to categorize people,they...
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